Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: liltapp

In the 7 days ending Aug 27:

activity # timemileskm+m
  Running 8 8:26:09 32.66 52.56
  Classic 2 3:22:45 25.06(8:05) 40.33(5:02)
  Strength2 2:17:55
  Trail running 1 1:03:34 4.25(14:57) 6.84(9:18)
  Skate1 47:24 6.38(7:26) 10.27(4:37)
  Total14 15:57:47 68.35 110.0

«»
3:04
0:00
» now
MoTuWeThFrSaSu

Saturday Aug 26 #

9 AM

Running tempo (track workout) 1:00:39 [4]
ahr:142 max:180

14 x 200m at 5k race pace with full recovery in between
3 PM

Classic (Specific Strength) 1:35:22 [1] 9.74 mi (9:47 / mi)
ahr:160 max:193

Friday Aug 25 #

9 AM

Running 1:43:00 [1] 8.51 mi (12:06 / mi)
ahr:137 max:160

Thursday Aug 24 #

8 AM

Running warm up/down 29:44 [1] 1.85 mi (16:04 / mi)

9 AM

Running tempo 57:06 [3] 5.55 mi (10:17 / mi)
ahr:158 max:186

3 PM

Strength 1:24:43 [1]
ahr:124 max:176

Wednesday Aug 23 #

9 AM

Classic (OD) 1:47:23 [1] 15.32 mi (7:01 / mi)
ahr:163 max:190

Skied with Nikki/Hanna on the way back. HR spiked significantly.
11 AM

Trail running 1:03:34 [1] 4.25 mi (14:57 / mi)
ahr:158 max:177

Tuesday Aug 22 #

8 AM

Running warm up/down 32:00 [1] 2.33 mi (13:44 / mi)

9 AM

Running intervals 1:44:47 [4] 6.79 mi (15:26 / mi)
ahr:158 max:202

3 PM

Skate 47:24 [1] 6.38 mi (7:26 / mi)
ahr:149 max:180

Monday Aug 21 #

8 AM

Running warm up/down 35:33 [1] 1.64 mi (21:41 / mi)
ahr:149 max:180

9 AM

Running 1:23:20 [1] 5.99 mi (13:55 / mi)
ahr:158 max:186

4 PM

Strength 53:12 [1]
ahr:135 max:176

« Earlier | Later »