Training Log Archive: liltapp

Running tempo (track workout) 1:00:39 [4]
ahr:142 max:180

Classic (Specific Strength) 1:35:22 [1] 9.74 mi (9:47 / mi)
ahr:160 max:193

Running 1:43:00 [1] 8.51 mi (12:06 / mi)
ahr:137 max:160

Running warm up/down 29:44 [1] 1.85 mi (16:04 / mi)

Running tempo 57:06 [3] 5.55 mi (10:17 / mi)
ahr:158 max:186

Strength 1:24:43 [1]
ahr:124 max:176

Classic (OD) 1:47:23 [1] 15.32 mi (7:01 / mi)
ahr:163 max:190

Trail running 1:03:34 [1] 4.25 mi (14:57 / mi)
ahr:158 max:177

Running warm up/down 32:00 [1] 2.33 mi (13:44 / mi)

Running intervals 1:44:47 [4] 6.79 mi (15:26 / mi)
ahr:158 max:202

Skate 47:24 [1] 6.38 mi (7:26 / mi)
ahr:149 max:180

Running warm up/down 35:33 [1] 1.64 mi (21:41 / mi)
ahr:149 max:180

Running 1:23:20 [1] 5.99 mi (13:55 / mi)
ahr:158 max:186

Strength 53:12 [1]
ahr:135 max:176