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Training Log Archive: liltapp

In the 7 days ending Sep 3:

activity # timemileskm+m
  Running 5 4:06:05 18.06(13:38) 29.07(8:28)
  Classic 2 2:44:15 20.04(8:12) 32.25(5:06)
  Strength2 2:01:35
  Skate1 1:28:34 14.51(6:06) 23.35(3:48)
  Total10 10:20:29 52.61 84.67

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MoTuWeThFrSaSu

Sunday Sep 3 #

9 AM

Strength 1:08:13 [1]
ahr:118 max:172

Saturday Sep 2 #

10 AM

Running warm up/down 34:15 [1] 2.1 mi (16:18 / mi)

Thursday Aug 31 #

9 AM

Classic 1:28:48 [1] 12.04 mi (7:23 / mi)
ahr:135 max:156

Wednesday Aug 30 #

9 AM

Running 1:09:31 [1] 5.22 mi (13:19 / mi)

3 PM

Classic 1:15:27 [1] 8.0 mi (9:26 / mi)
ahr:157 max:182

Tuesday Aug 29 #

7 AM

Running warm up/down 27:05 [1] 1.2 mi (22:34 / mi)

9 AM

Running 58:03 [1] 4.78 mi (12:09 / mi)
ahr:143 max:184

3 PM

Skate 1:28:34 [1] 14.51 mi (6:06 / mi)
ahr:160 max:175

Monday Aug 28 #

7 AM

Strength 53:22 [1]
ahr:141 max:185

3 PM

Running intervals 57:11 [3] 4.76 mi (12:01 / mi)
ahr:165 max:193

3x8 min L3 with 2 minute race pace at finish

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