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Training Log Archive: liltapp

In the 7 days ending Sep 10:

activity # timemileskm+m
  Classic 2 4:32:29 33.31(8:11) 53.61(5:05)
  Running 2 2:52:11 11.22(15:21) 18.06(9:32)
  Strength2 2:03:17 2.27 3.65
  Skate1 1:04:59 8.78(7:24) 14.13(4:36)
  Total7 10:32:56 55.58 89.45

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Sunday Sep 10 #

9 AM

Classic (OD) 2:21:14 [3] 19.61 mi (7:12 / mi)
ahr:148 max:174

Saturday Sep 9 #

10 AM

Strength 1:13:12 [1] 2.27 mi (32:15 / mi)

Friday Sep 8 #

4 PM

Running 1:10:06 [1] 3.08 mi (22:46 / mi)
ahr:128 max:174

Thursday Sep 7 #

4 PM

Classic (Specific Strength) 2:11:15 [1] 13.7 mi (9:35 / mi)
ahr:146 max:183

Wednesday Sep 6 #

3 PM

Skate 1:04:59 [1] 8.78 mi (7:24 / mi)
ahr:135 max:156

Tuesday Sep 5 #

10 AM

Strength 50:05 [3]

3 PM

Running intervals 1:42:05 [3] 8.14 mi (12:32 / mi)
ahr:154 max:185

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