Training Log Archive: liltapp

In the 7 days ending Oct 8, 2017:

activity

time

miles

Classic

1:47:54

12.01

(8:59)

19.33

(5:35)

Running

1:20:00

6.5

(12:18)

10.46

(7:39)

Strength

1:06:27

2.05

(32:25)

3.3

(20:09)

Total

4:14:21

20.56

(12:22)

33.09

(7:41)

1:47

0:00

10 AM

Classic 1:47:54 [1] 12.01 mi (8:59 / mi)
ahr:150 max:180

8 AM

Running (3000m TT) 1:20:00 [3] 6.5 mi (12:18 / mi)

2 PM

Strength (Strength Test ) 1:06:27 [1] 2.05 mi (32:25 / mi)

First Day back from being sick.