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Training Log Archive: angelsimpson

In the 1 days ending Apr 4, 2019:

activity # timemileskm+m
  Running1 2:30:37 16.0(9:25) 25.75(5:51) 73
  Total1 2:30:37 16.0(9:25) 25.75(5:51) 73

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Thursday Apr 4, 2019 #

7 AM

Running (Long Run) 2:30:37 [3] 16.0 mi (9:25 / mi) +73m 9:17 / mi
ahr:155 max:182

Last 4 @ 8:30. Tough mid week long runs, but with a project cutover weekend coming up I knew I wasn’t going to be able to get out running for 2-3 hours on Sat & Sun. At least the hard running is over for the week!

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