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Training Log Archive: angelsimpson

In the 1 days ending Apr 7, 2019:

activity # timemileskm+m
  Running1 58:29 3.62(16:09) 5.83(10:02) 171
  Total1 58:29 3.62(16:09) 5.83(10:02) 171

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Su

Sunday Apr 7, 2019 #

5 PM

Running (Trail Run) 58:29 [3] 3.62 mi (16:09 / mi) +171m 14:05 / mi
ahr:134 max:157

Dragged a co-worker out for a little trail run, it had been a while for him, so we took a lot of walk breaks. Lots of fun though!

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