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Training Log Archive: angelsimpson

In the 1 days ending Sep 7, 2020:

activity # timemileskm+m
  Paddling 1 1:18:45 4.11(19:08) 6.62(11:54) 1
  Running1 45:01 4.72(9:32) 7.6(5:55) 35
  Total1 2:03:46 8.84(14:00) 14.23(8:42) 36

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Monday Sep 7, 2020 #

11 AM

Running 45:01 [3] 4.72 mi (9:32 / mi) +35m 9:19 / mi
ahr:141 max:157

Paddling 1:18:45 [3] 4.11 mi (19:08 / mi) +1m 19:07 / mi
ahr:88 max:114

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