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Training Log Archive: angelsimpson

In the 1 days ending Sep 10, 2020:

activity # timemileskm+m
  Biking1 1:02:27 14.43(4:20) 23.22(2:41) 76
  Running1 56:46 6.0(9:28) 9.65(5:53) 89
  Total2 1:59:13 20.42(5:50) 32.87(3:38) 165

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Th

Thursday Sep 10, 2020 #

7 AM

Running 56:46 [3] 6.0 mi (9:28 / mi) +89m 9:03 / mi
ahr:153 max:178

6 PM

Biking 1:02:27 [3] 14.43 mi (4:20 / mi) +76m 4:16 / mi
ahr:126 max:152

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