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Training Log Archive: angelsimpson

In the 1 days ending Sep 11, 2020:

activity # timemileskm+m
  Flag Setting1 1:29:33 3.37(26:35) 5.42(16:31) 134
  Running1 36:35 4.02(9:06) 6.47(5:39)
  Total2 2:06:08 7.39(17:04) 11.89(10:36) 134

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Fr

Friday Sep 11, 2020 #

7 AM

Running 36:35 [3] 4.02 mi (9:06 / mi)
ahr:148 max:159

4 PM

Flag Setting 1:19:52 [3] 2.92 mi (27:21 / mi) +117m 24:20 / mi
ahr:130 max:166

Flag Setting 9:41 [3] 0.45 mi (21:31 / mi) +18m 19:10 / mi
ahr:121 max:146

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