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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: angelsimpson

In the 1 days ending Sep 14, 2020:

activity # timemileskm+m
  Hiking1 1:32:58 4.66(19:57) 7.5(12:24) 71
  Running1 46:01 4.84(9:30) 7.8(5:54) 42
  Total2 2:18:59 9.5(14:37) 15.3(9:05) 114

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Monday Sep 14, 2020 #

11 AM

Running 46:01 [3] 4.84 mi (9:30 / mi) +42m 9:15 / mi
ahr:147 max:159

5 PM

Hiking 1:32:58 [3] 4.66 mi (19:57 / mi) +71m 19:03 / mi
ahr:116 max:156

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