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Training Log Archive: angelsimpson

In the 1 days ending Feb 18, 2021:

activity

time

miles

Rowing

30:03

5.59

(5:22)

9.0

(3:20)

Biking

30:01

9.53

(3:09)

15.34

(1:57)

Total

1:00:04

15.13

(3:58)

24.34

(2:28)

1:00

0:00

» now

Thursday Feb 18, 2021 #

6 PM

Rowing (Trainer) 30:03 [3] 9.0 km (3:20 / km)
ahr:106 max:143

I did a few intervals and I was still slower than the other day. Paddling 40 miles over the course of 3 days next week is going to probably be quite painful. Lol

Biking 30:01 [3] 9.53 mi (3:09 / mi)
ahr:129 max:151

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