Training Log Archive: angelsimpsonIn the 7 days ending Jan 13, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 13, 2019 #
9 AM
Running 59:04 [3] 6.01 mi (9:50 / mi) +33m 9:40 / mi
ahr:151 max:164
EZ recovery miles on tired legs
Saturday Jan 12, 2019 #
8 AM
Running (Trail) 2:37:06 [3] 14.26 mi (11:01 / mi) +216m 10:31 / mi
ahr:163 max:184
Yellow + Blue (-small section near Placeway to stay closer to 14) Legs are tired with the increase of miles this week. Tomorrow maybe rough for another 6.
Friday Jan 11, 2019 #
7 AM
Running 37:19 [3] 4.0 mi (9:20 / mi) +17m 9:13 / mi
ahr:167 max:184
EZ w/ strides
Thursday Jan 10, 2019 #
4 PM
Running (TM Cutdown) 1:02:40 [3] 7.01 mi (8:56 / mi)
ahr:152 max:167
Cutdown Run
2 mi warm up
1 mi @ 8:45
1 mi @ 8:30
1 mi @ 8:15
2 mi cool down
2 mi warm up
1 mi @ 8:45
1 mi @ 8:30
1 mi @ 8:15
2 mi cool down
Wednesday Jan 9, 2019 #
6 PM
Running (TM) 37:48 [3] 4.01 mi (9:26 / mi)
ahr:145 max:164
Tuesday Jan 8, 2019 #
6 PM
Running (TM) 55:55 [3] 6.01 mi (9:18 / mi)
ahr:143 max:156
Monday Jan 7, 2019 #
4 PM
Running (TM) 38:15 [3] 4.0 mi (9:34 / mi)
ahr:149 max:176
Still working out the kinks. Wrist HR monitor acting up, definitely didn’t top out in the 170s, don’t think it was higher than mid 140s.