Training Log Archive: angelsimpsonIn the 7 days ending Feb 10, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 10, 2019 #
7 PM
Running (TM) 1:17:34 [3] 8.01 mi (9:41 / mi)
ahr:140 max:161
Better late than never
Saturday Feb 9, 2019 #
7 AM
Running (Dirt Roads & Trails) 2:49:49 [3] 16.4 mi (10:21 / mi) +215m 9:57 / mi
ahr:157 max:175
Friday Feb 8, 2019 #
5 PM
Running (TM) 57:11 [3] 6.0 mi (9:32 / mi)
ahr:137 max:151
Thursday Feb 7, 2019 #
4 PM
Running (TM) 36:28 [3] 4.01 mi (9:06 / mi)
ahr:137 max:151
Back from hiatus caused by work and back pain. One of these days I’ll actually get to my 50 mile week that I need. Also, finally saw an Ortho for my shoulder, diagnosis is a SLAPTear. MRI to be scheduled... surgery likely :(
Monday Feb 4, 2019 #
5 PM
Running (TM Recovery) 57:17 [3] 6.0 mi (9:33 / mi)
ahr:144 max:159
Strength Training (Core) 11:44 [3]
ahr:91 max:115