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Training Log Archive: angelsimpson

In the 7 days ending Mar 24:

activity # timemileskm+m
  Running8 9:32:42 59.02(9:42) 94.98(6:02) 156
  Total8 9:32:42 59.02(9:42) 94.98(6:02) 156

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MoTuWeThFrSaSu

Sunday Mar 24 #

7 PM

Running (Med Long) 1:34:50 [3] 10.0 mi (9:29 / mi)
ahr:150 max:164

Saturday Mar 23 #

12 PM

Running (Long Run) 2:41:17 [3] 16.0 mi (10:05 / mi) +132m 9:50 / mi
ahr:161 max:175

Friday Mar 22 #

9 PM

Running (EZ) 57:56 [3] 6.0 mi (9:39 / mi)
ahr:143 max:162

Thursday Mar 21 #

6 PM

Running (TM Cutdown) 1:01:01 [3] 7.0 mi (8:43 / mi)
ahr:143 max:164

2 mi warm up
8:30
8:15
8:00
2 mi cool down

Finally feeling like I’ve got my legs back!

Wednesday Mar 20 #

5 PM

Running 1:18:36 [3] 8.01 mi (9:49 / mi)
ahr:150 max:174

Tuesday Mar 19 #

6 PM

Running 59:25 [3] 6.0 mi (9:54 / mi) +25m 9:46 / mi
ahr:145 max:159

Monday Mar 18 #

12 PM

Running 29:45 [3] 3.0 mi (9:54 / mi)
ahr:132 max:140

6 PM

Running 29:52 [3] 3.0 mi (9:57 / mi)
ahr:150 max:169

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