Training Log Archive: angelsimpsonIn the 7 days ending Mar 31, 2019:
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Sunday Mar 31, 2019 #
Event: Raccoongaine
4 PM
Running (Long Run) 2:22:32 [3] 14.52 mi (9:49 / mi) +77m 9:39 / mi
ahr:160 max:180
This was supposed to be 16 miles with 3 x 2 miles at 8:30 after the first 6, but after the first set my legs were trashed and hr high. I decided to just finish the miles, but then the wind was so cold I was frozen and eventually just wanted to be done, so I headed home and ended up a bit short.
Saturday Mar 30, 2019 #
Event: Little Raccoongaine
7 PM
Running 1:33:53 [3] 10.0 mi (9:23 / mi)
ahr:153 max:181
Friday Mar 29, 2019 #
12 PM
Running 1:18:01 [3] 8.01 mi (9:45 / mi) +42m 9:35 / mi
ahr:157 max:169
5 PM
Running 17:47 [3] 1.15 mi (15:28 / mi)
ahr:153 max:164
Trail run with my cousin’s daughter, gonna take her to the first O-Meet to try out yellow and she wants to run it after helping us at Nain Rouge :-)
Thursday Mar 28, 2019 #
6 PM
Running (TM Inclines) 40:03 [3] 3.07 mi (13:03 / mi)
ahr:155 max:172
40 min @ 8% Incline
Wednesday Mar 27, 2019 #
6 PM
Running 39:04 [3] 4.0 mi (9:45 / mi) +3m 9:44 / mi
ahr:154 max:166
Tuesday Mar 26, 2019 #
7 PM
Running (Cutdown) 1:09:32 [3] 8.01 mi (8:41 / mi)
ahr:153 max:172
2 mi warm up
8:30
8:15
8:00
7:45
2 mi cool down
8:30
8:15
8:00
7:45
2 mi cool down
Monday Mar 25, 2019 #
12 PM
Running (EZ) 59:31 [3] 6.0 mi (9:55 / mi)
ahr:139 max:152