Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: angelsimpson

In the 7 days ending Mar 31:

activity # timemileskm+m
  Running8 9:00:23 54.76(9:52) 88.13(6:08) 122
  Total8 9:00:23 54.76(9:52) 88.13(6:08) 122

«»
2:22
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 31 #

Event: Raccoongaine
 
4 PM

Running (Long Run) 2:22:32 [3] 14.52 mi (9:49 / mi) +77m 9:39 / mi
ahr:160 max:180

This was supposed to be 16 miles with 3 x 2 miles at 8:30 after the first 6, but after the first set my legs were trashed and hr high. I decided to just finish the miles, but then the wind was so cold I was frozen and eventually just wanted to be done, so I headed home and ended up a bit short.

Saturday Mar 30 #

7 PM

Running 1:33:53 [3] 10.0 mi (9:23 / mi)
ahr:153 max:181

Friday Mar 29 #

12 PM

Running 1:18:01 [3] 8.01 mi (9:45 / mi) +42m 9:35 / mi
ahr:157 max:169

5 PM

Running 17:47 [3] 1.15 mi (15:28 / mi)
ahr:153 max:164

Trail run with my cousin’s daughter, gonna take her to the first O-Meet to try out yellow and she wants to run it after helping us at Nain Rouge :-)

Thursday Mar 28 #

6 PM

Running (TM Inclines) 40:03 [3] 3.07 mi (13:03 / mi)
ahr:155 max:172

40 min @ 8% Incline

Wednesday Mar 27 #

6 PM

Running 39:04 [3] 4.0 mi (9:45 / mi) +3m 9:44 / mi
ahr:154 max:166

Tuesday Mar 26 #

7 PM

Running (Cutdown) 1:09:32 [3] 8.01 mi (8:41 / mi)
ahr:153 max:172

2 mi warm up
8:30
8:15
8:00
7:45
2 mi cool down

Monday Mar 25 #

12 PM

Running (EZ) 59:31 [3] 6.0 mi (9:55 / mi)
ahr:139 max:152

« Earlier | Later »