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Training Log Archive: angelsimpson

In the 7 days ending Apr 7:

activity # timemileskm+m
  Running7 8:16:47 49.7(10:00) 79.99(6:13) 558
  Total7 8:16:47 49.7(10:00) 79.99(6:13) 558

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MoTuWeThFrSaSu

Sunday Apr 7 #

5 PM

Running (Trail Run) 58:29 [3] 3.62 mi (16:09 / mi) +171m 14:05 / mi
ahr:134 max:157

Dragged a co-worker out for a little trail run, it had been a while for him, so we took a lot of walk breaks. Lots of fun though!

Saturday Apr 6 #

11 AM

Running 38:25 [3] 4.02 mi (9:33 / mi) +71m 9:04 / mi
ahr:149 max:163

Friday Apr 5 #

6 AM

Running 41:41 [3] 4.06 mi (10:16 / mi) +87m 9:37 / mi
ahr:141 max:158

Early AM SLOG after finish 70+ miles in the last 7 days. I’ve finished my peak week in training, time to taper for the 50k at the end of the month!

Thursday Apr 4 #

7 AM

Running (Long Run) 2:30:37 [3] 16.0 mi (9:25 / mi) +73m 9:17 / mi
ahr:155 max:182

Last 4 @ 8:30. Tough mid week long runs, but with a project cutover weekend coming up I knew I wasn’t going to be able to get out running for 2-3 hours on Sat & Sun. At least the hard running is over for the week!

Wednesday Apr 3 #

7 AM

Running (Medium LR) 1:56:01 [3] 12.0 mi (9:40 / mi) +101m 9:25 / mi
ahr:155 max:167

Tuesday Apr 2 #

3 PM

Running (Cutdown Run) 52:49 [3] 6.0 mi (8:48 / mi) +35m 8:39 / mi
ahr:167 max:184

My first workout outside in a long time. Windy and warm made for a tough but satisfying workout.

1 EZ Mile
8:30
8:15
8:00
7:45
1 EZ Mile

Monday Apr 1 #

12 PM

Running 38:45 [3] 4.0 mi (9:41 / mi) +20m 9:32 / mi
ahr:146 max:156

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