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Training Log Archive: angelsimpson

In the 7 days ending Apr 14:

activity # timemileskm+m
  Running6 7:48:15 46.39(10:06) 74.66(6:16) 574
  Total6 7:48:15 46.39(10:06) 74.66(6:16) 574

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Sunday Apr 14 #

1 PM

Running (TM) 1:34:42 [3] 10.0 mi (9:28 / mi)
ahr:147 max:174

Avoiding cold rainy weather. This run included 3x5:00 intervals at the halfway point and modified incline to 2% during the intervals.

2 weeks till the race!

Saturday Apr 13 #

12 PM

Running (Long Trail Run) 2:44:22 [3] 14.0 mi (11:44 / mi) +465m 10:39 / mi
ahr:162 max:185

Friday Apr 12 #

3 PM

Running 37:18 [3] 4.01 mi (9:19 / mi)
ahr:134 max:155

Thursday Apr 11 #

6 PM

Running (TM Intervals) 1:07:22 [3] 7.63 mi (8:50 / mi)
ahr:147 max:165

2 mi warm up, 6x3 min hard (1/2 mar effort), 2 min ez, 2 mi cool down

Wednesday Apr 10 #

6 AM

Running 45:22 [3] 4.74 mi (9:34 / mi)
ahr:133 max:146

Monday Apr 8 #

6 AM

Running 59:09 [3] 6.02 mi (9:50 / mi) +110m 9:18 / mi
ahr:148 max:169

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