I was getting tired of the dirt road running and dealing with speedy cars flying by me too close for comfort, so I took a drive mid-week and hit yellow for an out-and-back. The frogs were out, the weather was perfect, and only a handful of speedy mountain bikers. Fun!

Tuesday Apr 16, 2019 #

5 PM

Running 52:24 [3] 6.0 mi (8:44 / mi) +50m 8:31 / mi
ahr:163 max:184

Cutdown Run

1 mi warm up
8:30
8:15
8:00
7:45
1 mi cool down

Whew! It was warm today, but I sucked it up and went outside.

Monday Apr 15, 2019 #

4 PM

Running 41:40 [3] 4.23 mi (9:51 / mi) +30m 9:38 / mi
ahr:145 max:158

7 PM

Flag Setting 7:33 [3] 0.15 mi (50:25 / mi) +1m 49:18 / mi
ahr:105 max:113

Flag Setting 33:46 [3] 1.24 mi (27:14 / mi) +16m 26:11 / mi
ahr:106 max:124

Flag Setting 1:53 [3] 0.05 mi (37:53 / mi)
ahr:98 max:110

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