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Training Log Archive: angelsimpson

In the 7 days ending Apr 21:

activity # timemileskm+m
  Running7 7:18:46 42.81(10:15) 68.9(6:22) 437
  Flag Setting1 43:12 1.44(30:00) 2.32(18:39) 17
  Total8 8:01:58 44.25(10:53) 71.22(6:46) 454

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MoTuWeThFrSaSu

Sunday Apr 21 #

8 AM

Running 1:06:54 [3] 6.0 mi (11:09 / mi) +92m 10:38 / mi
ahr:151 max:171

Saturday Apr 20 #

9 AM

Running 1:31:34 [3] 8.02 mi (11:25 / mi) +136m 10:51 / mi
ahr:155 max:189

Friday Apr 19 #

11 AM

Running 38:41 [3] 4.0 mi (9:40 / mi) +29m 9:27 / mi
ahr:144 max:164

Thursday Apr 18 #

5 PM

Running (TM Intervals) 1:07:49 [3] 7.56 mi (8:58 / mi)
ahr:144 max:161

2 mi warm up
6x3 min @ 8:00, 2 min ez
2 mi cool down

Wednesday Apr 17 #

6 PM

Running (Trail Run) 1:19:44 [3] 7.0 mi (11:23 / mi) +98m 10:55 / mi
ahr:152 max:169

I was getting tired of the dirt road running and dealing with speedy cars flying by me too close for comfort, so I took a drive mid-week and hit yellow for an out-and-back. The frogs were out, the weather was perfect, and only a handful of speedy mountain bikers. Fun!

Tuesday Apr 16 #

5 PM

Running 52:24 [3] 6.0 mi (8:44 / mi) +50m 8:31 / mi
ahr:163 max:184

Cutdown Run

1 mi warm up
8:30
8:15
8:00
7:45
1 mi cool down

Whew! It was warm today, but I sucked it up and went outside.

Monday Apr 15 #

4 PM

Running 41:40 [3] 4.23 mi (9:51 / mi) +30m 9:38 / mi
ahr:145 max:158

7 PM

Flag Setting 7:33 [3] 0.15 mi (50:25 / mi) +1m 49:18 / mi
ahr:105 max:113

Flag Setting 33:46 [3] 1.24 mi (27:14 / mi) +16m 26:11 / mi
ahr:106 max:124

Flag Setting 1:53 [3] 0.05 mi (37:53 / mi)
ahr:98 max:110

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