Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: angelsimpson

In the 7 days ending Aug 4, 2019:

activity

time

miles

Spin

40:00

Hiking

30:03

1.97

(15:15)

3.17

(9:29)

Total

1:10:03

1.97

3.17

0:40

0:00

» now

Friday Aug 2, 2019 #

1 PM

Hiking 30:03 [3] 1.97 mi (15:15 / mi)
ahr:117 max:150

Woohoo, did 10 min in the middle with 1 min jog / 1 min walk. Shoulder felt ok, hoping to slowly increase over the next few days and finally get back to some ez running.

Thursday Aug 1, 2019 #

6 PM

Spin 40:00 [3]
ahr:134 max:162

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