Training Log Archive: angelsimpson

Running 20:02 [3] 1.8 mi (11:06 / mi)
ahr:156 max:181

Hiking 51:51 [3] 2.57 mi (20:09 / mi) +46m 19:05 / mi
ahr:103 max:148

Flag Setting 38:32 [3] 1.47 mi (26:14 / mi) +27m 24:49 / mi
ahr:102 max:143

Orienteering 14:08 [3] 0.84 mi (16:44 / mi) +21m 15:32 / mi
ahr:125 max:157

Running 1:00:00 [3] 5.94 mi (10:07 / mi)
ahr:151 max:164

Flag Setting 1:50:37 [3] 3.95 mi (28:00 / mi) +99m 25:59 / mi
ahr:123 max:164

Running 30:01 [3] 2.89 mi (10:23 / mi)
ahr:145 max:159

Running 30:00 [3] 2.89 mi (10:23 / mi)
ahr:143 max:154

Spin 55:33 [3]
ahr:123 max:140

Spin 30:04 [3]
ahr:131 max:146