Training Log Archive: angelsimpsonIn the 7 days ending Feb 16, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Feb 16, 2020 #
12 PM
Running 2:01:20 [3] 12.08 mi (10:03 / mi) +162m 9:39 / mi
ahr:148 max:161
Saturday Feb 15, 2020 #
9 PM
Running 1:00:01 [3] 6.27 mi (9:34 / mi)
ahr:143 max:159
Incline 12% walk for 15 min
10 min warm up
5x5 min @ 7:30 -3%
90 sec jog
15 min cool down
10 min warm up
5x5 min @ 7:30 -3%
90 sec jog
15 min cool down
Friday Feb 14, 2020 #
7 AM
Spin 1:00:02 [3]
ahr:128 max:149
Thursday Feb 13, 2020 #
12 PM
Running 53:18 [3] 6.0 mi (8:53 / mi)
ahr:149 max:166
TM Cutdown
5 PM
Spin 30:01 [3]
ahr:119 max:135
Wednesday Feb 12, 2020 #
11 AM
Running 45:31 [3] 4.62 mi (9:51 / mi) +14m 9:45 / mi
ahr:155 max:163
Tuesday Feb 11, 2020 #
6 PM
Running 1:01:02 [3] 6.17 mi (9:53 / mi)
ahr:139 max:171
Incline 12% walk for 15 min
10 min warm up
4x5 min @ 7:30 -3%
90 sec jog
10 min cool down
10 min warm up
4x5 min @ 7:30 -3%
90 sec jog
10 min cool down
Monday Feb 10, 2020 #
7 PM
Running 30:06 [3] 3.05 mi (9:52 / mi)
ahr:153 max:174