Training Log Archive: angelsimpsonIn the 7 days ending Nov 22, 2020:
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Sunday Nov 22, 2020 #
8 AM
Running 53:48 [3] 4.67 mi (11:31 / mi) +146m 10:30 / mi
ahr:159 max:182
Trails!
Orienteering 1:36:37 [3] 3.12 mi (30:58 / mi) +99m 28:12 / mi
ahr:106 max:152
Chilson Chaos Scouting w/ Barbara
Saturday Nov 21, 2020 #
Note
Took the plunge... signed up as a solo for Sea to Sea. #terrifiedandexcitedatthesametime
1 PM
Biking 2:33:24 [3] 35.54 mi (4:19 / mi) +231m 4:14 / mi
ahr:154 max:177
Last long-ish ride before tackling The Fig next weekend w/ Barbara
Recording temps and clothing for bike rides to figure out how to dress properly this winter.
Temp: 45 degrees
Clothing: PI Bike shorts, PI Leg warmers, Smart wool mid length socks, light weight tights over, dk blue heavy 5k race shirt, PI mid weight jacket, fleece buff around neck, LAS buff on head, smart wool hat, heavy full finger gloves, shoe covers.
Results: Feet/lower legs very warm, socks soaked after, butt cold at end, unzipped jacket for first half, hands hot for most of the ride, chilly towards the end.
Recording temps and clothing for bike rides to figure out how to dress properly this winter.
Temp: 45 degrees
Clothing: PI Bike shorts, PI Leg warmers, Smart wool mid length socks, light weight tights over, dk blue heavy 5k race shirt, PI mid weight jacket, fleece buff around neck, LAS buff on head, smart wool hat, heavy full finger gloves, shoe covers.
Results: Feet/lower legs very warm, socks soaked after, butt cold at end, unzipped jacket for first half, hands hot for most of the ride, chilly towards the end.
Friday Nov 20, 2020 #
5 PM
Running 30:20 [3] 3.19 mi (9:30 / mi) +8m 9:26 / mi
ahr:150 max:163
Thursday Nov 19, 2020 #
11 AM
Spin 1:00:01 [3]
ahr:139 max:179
Wednesday Nov 18, 2020 #
8 AM
Running 20:11 [3] 2.38 mi (8:30 / mi)
ahr:157 max:167
Tuesday Nov 17, 2020 #
Strength Training 10:00 [3]
Trx rows and exercise band wood choppers 3x
12 PM
Spin 30:00 [3]
ahr:132 max:162
No ankle weirdness today. Woot!
Monday Nov 16, 2020 #
5 PM
Hiking 20:11 [3] 1.03 mi (19:35 / mi)
ahr:98 max:109
TM walk - feeling out the ankle. Massage went well, I think taking a couple days off was the right move, it’s feeling a lot better.
Strength Training 10:14 [3]
ahr:88 max:108
Core