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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: angelsimpson

In the 7 days ending Jan 31:

activity # timemileskm+m
  Biking5 8:09:31 142.5(3:26) 229.33(2:08)
  Orienteering1 4:10:10 12.28(20:22) 19.76(12:40) 293
  Running1 1:00:03 6.57(9:08) 10.57(5:41)
  Strength Training1 28:45
  Total6 13:48:29 161.35 259.67 293

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Sunday Jan 31 #

7 AM

Biking (Trainer) 1:53:01 [3] 33.82 mi (3:21 / mi)
ahr:121 max:136

1 PM

Orienteering 4:10:10 [3] 12.28 mi (20:22 / mi) +293m 18:58 / mi
ahr:125 max:176

Saturday Jan 30 #

3 PM

Biking (Trainer) 4:00:01 [3] 66.56 mi (3:36 / mi)
ahr:133 max:187

Friday Jan 29 #

7 AM

Biking (Trainer) 1:00:02 [3] 19.12 mi (3:08 / mi)
ahr:141 max:166

Thursday Jan 28 #

4 PM

Biking (Trainer) 46:21 [3] 15.25 mi (3:02 / mi)
ahr:123 max:167

Wednesday Jan 27 #

5 PM

Running 1:00:03 [3] 6.57 mi (9:08 / mi)
ahr:140 max:163

Strength Training 28:45 [3]
ahr:90 max:119

Biking (Trainer) 30:06 [3] 7.75 mi (3:53 / mi)
ahr:138 max:164

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