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Training Log Archive: angelsimpson

In the 7 days ending Feb 21:

activity # timemileskm+m
  Biking5 3:00:32 50.44(3:35) 81.18(2:13)
  Spin2 2:30:02 40.19(3:44) 64.67(2:19)
  Orienteering1 1:11:02 2.44(29:05) 3.93(18:04) 50
  Rowing2 1:00:03 11.29(5:19) 18.17(3:18)
  Running2 1:00:02 6.62(9:04) 10.65(5:38)
  Total8 8:41:41 110.98(4:42) 178.61(2:55) 50

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MoTuWeThFrSaSu

Sunday Feb 21 #

10 AM

Spin 30:00 [3] 8.02 mi (3:44 / mi)
ahr:121 max:134

12 PM

Orienteering 1:11:02 [3] 2.44 mi (29:05 / mi) +50m 27:22 / mi
ahr:106 max:151

Saturday Feb 20 #

10 AM

Spin 2:00:02 [3] 32.17 mi (3:44 / mi)
ahr:120 max:145

Friday Feb 19 #

11 AM

Biking (Trainer) 30:00 [3] 10.66 mi (2:49 / mi)
ahr:144 max:166

Running (TM) 30:01 [3] 3.22 mi (9:19 / mi)
ahr:144 max:154

Thursday Feb 18 #

6 PM

Rowing (Trainer) 30:03 [3] 9.0 km (3:20 / km)
ahr:106 max:143

I did a few intervals and I was still slower than the other day. Paddling 40 miles over the course of 3 days next week is going to probably be quite painful. Lol

Biking 30:01 [3] 9.53 mi (3:09 / mi)
ahr:129 max:151

Wednesday Feb 17 #

9 AM

Running (TM) 30:01 [3] 3.4 mi (8:50 / mi)
ahr:150 max:172

Biking (Trainer) 30:02 [3] 8.48 mi (3:33 / mi)
ahr:120 max:131

Tuesday Feb 16 #

6 PM

Rowing 30:00 [3] 9.17 km (3:16 / km)
ahr:90 max:115

Biking (Trainer) 30:29 [3] 8.01 mi (3:48 / mi)
ahr:124 max:164

Monday Feb 15 #

5 PM

Biking (Trainer ) 1:00:00 [3] 13.76 mi (4:22 / mi)
ahr:114 max:149

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