Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: angelsimpson

In the 7 days ending Feb 21, 2021:

activity	#	time	miles		km		+m
Biking	5	3:00:32	50.44	(3:35)	81.18	(2:13)
Spin	2	2:30:02	40.19	(3:44)	64.67	(2:19)
Orienteering	1	1:11:02	2.44	(29:05)	3.93	(18:04)	50
Rowing	2	1:00:03	11.29	(5:19)	18.17	(3:18)
Running	2	1:00:02	6.62	(9:04)	10.65	(5:38)
Total	8	8:41:41	110.98	(4:42)	178.61	(2:55)	50

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Sunday Feb 21, 2021 #

10 AM

Spin 30:00 [3] 8.02 mi (3:44 / mi)
ahr:121 max:134

12 PM

Orienteering 1:11:02 [3] 2.44 mi (29:05 / mi) +50m 27:22 / mi
ahr:106 max:151

Saturday Feb 20, 2021 #

10 AM

Spin 2:00:02 [3] 32.17 mi (3:44 / mi)
ahr:120 max:145

Friday Feb 19, 2021 #

11 AM

Biking (Trainer) 30:00 [3] 10.66 mi (2:49 / mi)
ahr:144 max:166

Running (TM) 30:01 [3] 3.22 mi (9:19 / mi)
ahr:144 max:154

Thursday Feb 18, 2021 #

6 PM

Rowing (Trainer) 30:03 [3] 9.0 km (3:20 / km)
ahr:106 max:143

I did a few intervals and I was still slower than the other day. Paddling 40 miles over the course of 3 days next week is going to probably be quite painful. Lol

Biking 30:01 [3] 9.53 mi (3:09 / mi)
ahr:129 max:151

Wednesday Feb 17, 2021 #

9 AM

Running (TM) 30:01 [3] 3.4 mi (8:50 / mi)
ahr:150 max:172

Biking (Trainer) 30:02 [3] 8.48 mi (3:33 / mi)
ahr:120 max:131

Tuesday Feb 16, 2021 #

6 PM

Rowing 30:00 [3] 9.17 km (3:16 / km)
ahr:90 max:115

Biking (Trainer) 30:29 [3] 8.01 mi (3:48 / mi)
ahr:124 max:164

Monday Feb 15, 2021 #

5 PM

Biking (Trainer ) 1:00:00 [3] 13.76 mi (4:22 / mi)
ahr:114 max:149

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