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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: angelsimpson

In the 7 days ending May 16:

activity # timemileskm+m
  Biking5 4:36:28 69.15(4:00) 111.29(2:29) 56
  Orienteering1 1:50:59 5.75(19:18) 9.25(12:00) 194
  Running2 1:21:22 8.01(10:09) 12.89(6:19) 30
  Flag Setting1 1:04:37 3.23(20:00) 5.2(12:26) 97
  Paddling 1 59:41 3.5(17:03) 5.63(10:36) 1
  Flag Pickup1 48:18 2.87(16:50) 4.62(10:27) 98
  Total9 10:41:25 92.52(6:56) 148.89(4:18) 476

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Sunday May 16 #

12 PM

Orienteering 1:50:59 [3] 5.75 mi (19:18 / mi) +194m 17:29 / mi
ahr:146 max:175

Biking 14:24 [3] 2.65 mi (5:26 / mi) +56m 5:06 / mi
ahr:124 max:147

Saturday May 15 #

4 PM

Flag Pickup 48:18 [3] 2.87 mi (16:50 / mi) +98m 15:13 / mi
ahr:146 max:167

Friday May 14 #

10 AM

Biking 1:00:01 [3] 15.38 mi (3:54 / mi)
ahr:125 max:147

2 PM

Paddling 59:41 [3] 3.5 mi (17:03 / mi) +1m 17:02 / mi
ahr:95 max:111

Flag Setting 1:04:37 [3] 3.23 mi (20:00 / mi) +97m 18:18 / mi
ahr:138 max:173

Thursday May 13 #

7 AM

Biking 1:00:01 [3] 14.82 mi (4:03 / mi)
ahr:147 max:185

6 PM

Running 51:29 [3] 5.01 mi (10:17 / mi) +22m 10:09 / mi
ahr:142 max:155

Wednesday May 12 #

5 PM

Biking 1:22:01 [3] 23.57 mi (3:29 / mi)
ahr:143 max:187

Tuesday May 11 #

5 PM

Biking 1:00:01 [3] 12.74 mi (4:43 / mi)
ahr:110 max:119

Monday May 10 #

12 PM

Running 29:53 [3] 3.01 mi (9:56 / mi) +7m 9:52 / mi
ahr:132 max:142

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