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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: angelsimpson

In the 7 days ending May 23:

activity # timemileskm+m
  Biking5 8:02:29 117.22(4:07) 188.64(2:33) 848
  Total5 8:02:29 117.22(4:07) 188.64(2:33) 848

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4:33
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MoTuWeThFrSaSu

Saturday May 22 #

7 AM

Biking 5:35 [3] 1.23 mi (4:33 / mi) +6m 4:28 / mi
ahr:121 max:133

Biking 4:27:51 [3] 64.9 mi (4:08 / mi) +506m 4:02 / mi
ahr:130 max:167

Friday May 21 #

1 PM

Biking 43:47 [3] 11.2 mi (3:54 / mi) +66m 3:50 / mi
ahr:156 max:178

Thursday May 20 #

5 PM

Biking 1:30:28 [3] 22.08 mi (4:06 / mi) +188m 3:59 / mi
ahr:137 max:164

Wednesday May 19 #

7 PM

Biking 29:18 [3] 6.58 mi (4:27 / mi) +15m 4:25 / mi
ahr:123 max:147

Tuesday May 18 #

12 PM

Biking 45:30 [3] 11.22 mi (4:03 / mi) +67m 3:59 / mi
ahr:143 max:165

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