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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: angelsimpson

In the 7 days ending Oct 24, 2021:

activity # timemileskm+m
  Orienteering1 2:13:37 6.95(19:13) 11.19(11:57) 139
  Running1 1:06:37 5.54(12:02) 8.91(7:29) 86
  Biking1 54:33 8.86(6:09) 14.27(3:49) 120
  Flag Pickup1 35:15 1.72(20:30) 2.77(12:44) 48
  Total4 4:50:02 23.07(12:34) 37.13(7:49) 392

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Sunday Oct 24, 2021 #

Event: SMOC ILRA
 
11 AM

Orienteering 2:13:37 [3] 6.95 mi (19:13 / mi) +139m 18:06 / mi
ahr:141 max:179

3 PM

Flag Pickup 35:15 [3] 1.72 mi (20:30 / mi) +48m 18:52 / mi
ahr:106 max:148

Saturday Oct 23, 2021 #

5 PM

Running 1:06:37 [3] 5.54 mi (12:02 / mi) +86m 11:29 / mi
ahr:153 max:171

Monday Oct 18, 2021 #

4 PM

Biking 54:33 [3] 8.86 mi (6:09 / mi) +120m 5:54 / mi
ahr:149 max:172

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