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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: angelsimpson

In the 7 days ending Oct 31:

activity # timemileskm+m
  Biking1 2:41:14 21.75(7:25) 35.0(4:36) 339
  Orienteering1 2:10:17 4.38(29:44) 7.05(18:28) 182
  Running1 1:03:17 6.85(9:14) 11.02(5:45) 24
  Total3 5:54:48 32.98(10:45) 53.08(6:41) 545

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MoTuWeThFrSaSu

Sunday Oct 31 #

10 AM

Biking 2:41:14 [3] 21.75 mi (7:25 / mi) +339m 7:04 / mi
ahr:136 max:173

Saturday Oct 30 #

3 PM

Orienteering 2:10:17 [3] 4.38 mi (29:44 / mi) +182m 26:20 / mi
ahr:114 max:151

Tuesday Oct 26 #

4 PM

Running 1:03:17 [3] 6.85 mi (9:14 / mi) +24m 9:08 / mi
ahr:164 max:182

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