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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: angelsimpson

In the 7 days ending Oct 16, 2022:

activity # timemileskm+m
  Flag Setting1 3:56:39 12.74(18:35) 20.5(11:33) 104
  Flag Pickup2 1:34:05 4.68(20:05) 7.54(12:29) 48
  Biking1 49:03 5.1(9:37) 8.21(5:58) 32
  Total4 6:19:47 22.53(16:52) 36.25(10:29) 184

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MoTuWeThFrSaSu

Sunday Oct 16, 2022 #

9 AM

Biking 49:03 [3] 5.1 mi (9:37 / mi) +32m 9:26 / mi
ahr:110 max:145

3 PM

Flag Pickup 1:12:26 [3] 3.51 mi (20:38 / mi) +25m 20:12 / mi
ahr:109 max:146

Saturday Oct 15, 2022 #

Event: 2022 Great October Adventure Race 6HR
 
5 PM

Flag Pickup 21:39 [3] 1.17 mi (18:28 / mi) +23m 17:24 / mi
ahr:111 max:145

Friday Oct 14, 2022 #

12 PM

Flag Setting 3:56:39 [3] 12.74 mi (18:35 / mi) +104m 18:07 / mi
ahr:115 max:169

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