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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: angelsimpson

In the 7 days ending Feb 18, 2023:

activity # timemileskm+m
  Orienteering2 1:47:36 6.08(17:42) 9.78(11:00) 143
  Biking2 1:44:30 29.78(3:31) 47.93(2:11)
  Hiking1 31:11 0.84(37:14) 1.35(23:08) 24
  Running1 30:19 3.3(9:11) 5.31(5:42) 8
  Total6 4:33:36 40.0(6:50) 64.37(4:15) 175

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Saturday Feb 18, 2023 #

Event: Southwest Spring Week (SWSW) 2023
 
1 PM

Orienteering 1:06:51 [3] 4.2 mi (15:55 / mi) +105m 14:46 / mi
ahr:157 max:198

Southwest spring week day 1. Sun, heat, cacti and bees. Thankfully no major damage from any of them, mostly sun. Fun first day!
4 PM

Hiking 31:11 [3] 0.84 mi (37:14 / mi) +24m 34:13 / mi
ahr:94 max:131


Green - Splits

Thursday Feb 16, 2023 #

4 PM

Biking 51:15 [3] 14.65 mi (3:30 / mi)
ahr:135 max:149

Tuesday Feb 14, 2023 #

4 PM

Running 30:19 [3] 3.3 mi (9:11 / mi) +8m 9:07 / mi
ahr:151 max:161

Monday Feb 13, 2023 #

2 PM

Biking 53:15 [3] 15.13 mi (3:31 / mi)
ahr:136 max:151

Sunday Feb 12, 2023 #

3 PM

Orienteering 40:45 [3] 1.88 mi (21:40 / mi) +39m 20:22 / mi
ahr:126 max:159

GYB scouting

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