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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: angelsimpson

In the 7 days ending May 26:

activity # timemileskm+m
  Biking1 2:03:07 19.42(6:20) 31.25(3:56) 308
  Paddling 1 1:02:40 2.18(28:47) 3.5(17:53)
  Total2 3:05:47 21.59(8:36) 34.75(5:21) 308

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Sunday May 26 #

12 PM

Paddling 1:02:40 [3] 2.18 mi (28:47 / mi)
ahr:118 max:133

Saturday May 25 #

1 PM

Biking 2:03:07 [3] 19.42 mi (6:20 / mi) +308m 6:03 / mi
ahr:138 max:163

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