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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: angelsimpson

In the 7 days ending Jun 2:

activity # timemileskm+m
  Biking3 4:08:35 45.03(5:31) 72.46(3:26) 499
  Running1 1:10:45 5.35(13:13) 8.61(8:13) 161
  Orienteering1 1:08:03 3.58(18:59) 5.77(11:48) 135
  Total4 6:27:23 53.96(7:11) 86.85(4:28) 795

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MoTuWeThFrSaSu

Saturday Jun 1 #

10 AM

Biking 20:23 [3] 4.01 mi (5:05 / mi) +42m 4:55 / mi
ahr:119 max:141

12 PM

Orienteering 1:08:03 [3] 3.58 mi (18:59 / mi) +135m 17:00 / mi
ahr:156 max:192

Biking 2:09:01 [3] 18.58 mi (6:57 / mi) +314m 6:36 / mi
ahr:139 max:163

Thursday May 30 #

5 PM

Biking 1:39:11 [3] 22.44 mi (4:25 / mi) +144m 4:20 / mi
ahr:122 max:153

Tuesday May 28 #

6 PM

Running 1:10:45 [3] 5.35 mi (13:13 / mi) +161m 12:05 / mi
ahr:130 max:154

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