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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: angelsimpson

In the 7 days ending Jun 9:

activity # timemileskm+m
  Orienteering1 2:41:34 5.36(30:07) 8.63(18:43)
  Biking1 2:18:21 32.76(4:13) 52.73(2:37) 263
  Total2 4:59:55 38.13(7:52) 61.36(4:53) 263

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Sunday Jun 9 #

9 AM

Orienteering 2:41:34 [3] 5.36 mi (30:07 / mi)
ahr:88 max:122

Tuesday Jun 4 #

5 PM

Biking 2:18:21 [3] 32.76 mi (4:13 / mi) +263m 4:07 / mi
ahr:128 max:154

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