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Training Log Archive: BruceGong

In the 7 days ending Sep 2:

activity # timemileskm+m
  cycling 2 9:00:00 115.0(4:42) 185.07(2:55)
  rock claiming1 2:30:00
  Tennis2 2:00:00
  Golf1 1:00:00 1.0(1:00:01) 1.61(37:17)
  Cardio & WeightLifting1 1:00:00
  Surfing1 1:00:00
  Total6 16:30:00 116.0 186.68

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Saturday Sep 2 #

cycling 6:00:00 [4] 75.0 mi (4:48 / mi)

Friday Sep 1 #

Cardio & WeightLifting 1:00:00 [5]

Wednesday Aug 30 #

rock claiming 2:30:00 [3]

did 5 and a half claiming.
did 10b with two walls.

Tuesday Aug 29 #

Golf 1:00:00 [3] 1.0 mi (1:00:01 / mi)

Surfing 1:00:00 [3]

Tennis 1:00:00 [3]

Monday Aug 28 #

Tennis 1:00:00 [3]

Sunday Aug 27 #

cycling 3:00:00 [3] 40.0 mi (4:30 / mi)

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