Wednesday Feb 28 |
 | Spinning intervals 1:00:00 [3] | |
| slept:8.0 weight:183lbs shoes: Specialized Comp |
| |
| Abs 10:00 [3] | |
| |
| |
Tuesday Feb 27 |
| Abs 5:00 [3] | |
| slept:8.0 weight:184lbs |
| |
| Tread Mill hills 35:00 [3] | |
| shoes: Brooks GTS 5 |
| I felt strong |
Monday Feb 26 |
| Spinning intervals 1:00:00 [3] | |
| slept:7.0 weight:185lbs shoes: Specialized Comp |
| Kicked my ass |
Sunday Feb 25 |
| Abs 5:00 [3] | |
| slept:9.0 weight:182lbs |
| |
| Tread Mill hills 35:00 [3] | |
| shoes: Brooks GTS 5 |
| |
Saturday Feb 24 |
| Abs 5:00 [3] | |
| slept:9.0 weight:182lbs |
| |
| Tread Mill hills 35:00 [3] | |
| shoes: Brooks GTS 5 |
| I felt good |
Thursday Feb 22 |
| Abs 5:00 [3] | |
| slept:8.0 weight:185lbs |
| |
| Tread Mill hills 35:00 [3] | |
| shoes: Brooks GTS 5 |
| felt ok |
Tuesday Feb 20 |
| Trail Running 1:05:00 [3] | |
| shoes: Nike Zoom Orizaba + (G) |
| |
Saturday Feb 17 |
| snowshoeing hills 3:00:00 [4]**** | |
| shoes: Red feather |
| Mt. Defiance north |
| Trekking hills 3:15:00 [4] | |
| shoes: Salomon XA Pro Gortex |
| Mt. Defiance north |
Thursday Feb 15 |
| Abs 5:00 [3] | |
| slept:8.0 weight:186lbs |
| |
| Tread Mill hills 35:00 [3] | |
| shoes: Brooks GTS 5 |
| I felt good! |
Tuesday Feb 13 |
| Abs 5:00 [3] | |
| slept:8.0 weight:186lbs |
| |
| Tread Mill 35:00 [3] | |
| shoes: Brooks GTS 5 |
| |
Sunday Feb 11 |
| Trekking 3:00:00 [3] | |
| slept:10.0 shoes: Salomon XA Pro Gortex |
| Felt good to get out |
Saturday Feb 10 |
| Mountain Biking 1:00:00 [3]12.0 mi (4:59 / mi) | |
| slept:12.0 weight:184lbs shoes: cannondale |
| I felt ok for first ride after surgery. |
Thursday Feb 8 |
| Abs 5:00 [3] | |
| |
| |
| Spinning 5:00 [3] | |
| |
| |
| Tread Mill hills 35:00 [3] | |
| slept:8.0 weight:184lbs shoes: Brooks GTS 5 |
| |
Wednesday Feb 7 |
| R/Shoulder strech 40:00 [3] | |
| |
| |
| R/shoulder work out 30:00 [3] | |
| |
| |
Monday Feb 5 |
| Spinning intervals 1:00:00 [3] | |
| slept:8.0 weight:186lbs shoes: Specialized Comp |
| Felt strong. |
Saturday Feb 3 |
| Trail Running 2:00:00 [3] | |
| shoes: Salomon XA Pro Gortex |
| Not fast but fun. |
Thursday Feb 1 |
| R/shoulder work out 40:00 [3] | |
| |
| |
| R/Shoulder strech 10:00 [3] | |
| |
| |