Wednesday Feb 27 |
 | Spinning 1:15:00 [3] | |
| weight:182lbs shoes: Specialized Comp |
| I felt strong |
| Abs 10:00 [3] | |
| |
| |
Tuesday Feb 26 |
| Abs 5:00 [3] | |
| weight:181lbs |
| |
| Tread Mill 30:00 [3] | |
| shoes: Brooks GTS 5 |
| Felt good |
Monday Feb 25 |
| Spinning 1:30:00 [3] | |
| shoes: Specialized Comp |
| First 30 min. by my self. 1 Hr. group. |
| Abs 10:00 [3] | |
| weight:183lbs |
| Had dinner before spinning tonight. |
Sunday Feb 24 |
| Trekking 2:00:00 [3] | |
| shoes: Salomon XA Pro Gortex |
| Mostly on softball size rocks. |
Saturday Feb 23 |
| DH/FR MTB (Hike a bike) 2:00:00 [3] | |
| shoes: Five Ten |
| I think I did more bike pushing than riding |
Thursday Feb 21 |
| Abs 5:00 [3] | |
| weight:183lbs |
| |
| Tread Mill 30:00 [3] | |
| shoes: Brooks GTS 5 |
| |
Monday Feb 18 |
| DH/FR MTB (hike a bike) 5:00:00 [3] | |
| shoes: Five Ten |
| Rode Syncline. About 4 hours riding 1 hike a biking. Great day to be out in the SUN! |
Sunday Feb 17 |
| DH/FR MTB (Hike a Bike) 5:00:00 [3] | |
| shoes: Five Ten |
| I think we pushed a 40 + Lbs. Bike for 3 Hrs. and rode maybe for 2 Hrs.
Had a great time at Black Rock. I bet there was 40+ riders. |
Friday Feb 15 |
| Trekking 1:00:00 [3] | |
| shoes: Salomon XA Pro |
| |
Thursday Feb 14 |
| Abs 5:00 [3] | |
| weight:181lbs |
| |
| Tread Mill 30:00 [3] | |
| shoes: Brooks GTS 5 |
| |
Tuesday Feb 12 |
| Abs 5:00 [3] | |
| weight:182lbs |
| |
| Tread Mill 30:00 [3] | |
| shoes: Brooks GTS 5 |
| |
Monday Feb 11 |
| Spinning intervals 1:00:00 [3] | |
| shoes: Specialized Comp |
| |
| Abs 10:00 [3] | |
| weight:184lbs |
| |
Sunday Feb 10 |
| Trekking race (Trail running) 2:41:00 [3]8.25 mi (19:31 / mi) | |
| shoes: Salomon XA Pro Gortex |
| Orienteering Score-O at Hoyt Arboretium. Lots of bushwacking and hills. |
Thursday Feb 7 |
| Abs 5:00 [3] | |
| weight:183lbs |
| |
| Tread Mill 30:00 [3] | |
| shoes: Brooks GTS 5 |
| |
Wednesday Feb 6 |
| Abs 10:00 [3] | |
| weight:184lbs |
| |
| Spinning intervals 1:00:00 [3] | |
| shoes: Specialized Comp |
| |
Tuesday Feb 5 |
| Abs 5:00 [3] | |
| weight:184lbs |
| |
| Tread Mill 25:00 [3] | |
| shoes: Brooks GTS 5 |
| |
Monday Feb 4 |
| Abs 10:00 [3] | |
| weight:186lbs |
| |
| Spinning 1:00:00 [3] | |
| shoes: Specialized Comp |
| Felt OK |