Sunday Sep 24 |
 | Trekking race 1:00:00 [4] | |
| shoes: Salomon XA Pro |
| Wicked 24 Hr. Race |
| Mountain Biking race 3:00:00 [4] | |
| shoes: cannondale |
| Wicked 24 Hr. Race |
| Trekking race 4:00:00 [5] | |
| shoes: Salomon XA Pro |
| Wicked 24 Hr. Race |
| Rappel race 30:00 [5] | |
| shoes: Salomon XA Pro |
| Wicked 24 Hr. Race |
| Trekking race 1:30:00 [5] | |
| shoes: Salomon XA Pro |
| Wicked 24 Hr. Race |
Saturday Sep 23 |
| |
| Event: Wicked 24Hr. Adventure race
|
| Trekking race 1:00:00 [4] | |
| shoes: cannondale |
| Wicked 24 Hr. Race |
| Kayaking race 4:00:00 [4] | |
| shoes: Salomon XA Pro |
| Wicked 24 Hr. Race |
| Mountain Biking race 7:00:00 [5] | |
| shoes: cannondale |
| Wicked 24 Hr. Race |
| Trekking race 2:00:00 [4] | |
| shoes: Salomon XA Pro |
| Wicked 24 Hr. Race |
Tuesday Sep 19 |
| Tread Mill intervals 40:00 [3]4.0 mi (10:00 / mi) | |
| slept:8.0 weight:178lbs shoes: Brooks GTS 5 |
| Felt good! |
Saturday Sep 16 |
| Mountain Biking 45:00 [3] | |
| shoes: SIDI 5's |
| Rode up Mt Tabor and back to todd's house
|
| Rappel 30:00 [3] | |
| shoes: Salomon XA Pro Gortex |
| Rappelled at Rocky butte |
Thursday Sep 14 |
| Abs 5:00 [3] | |
| slept:7.0 weight:177lbs |
| |
| Tread Mill hills 35:00 [3]3.0 mi (11:40 / mi) | |
| shoes: Brooks GTS 5 |
| |
Tuesday Sep 12 |
| Tread Mill hills 50:00 [4]4.1 mi (12:12 / mi) | |
| slept:7.0 weight:177lbs shoes: Brooks GTS 5 |
| |
| Abs 5:00 [4] | |
| slept:7.0 weight:177lbs |
| |
Saturday Sep 9 |
| Trekking hills 1:45:00 [4]8.2 mi (12:47 / mi) | |
| shoes: Salomon XA Pro |
| Ran trail loop at Browns Camp with Todd and Isaiah
|
| Mountain Biking hills 1:20:00 [4]8.2 mi (9:45 / mi) | |
| shoes: SIDI 5's |
| Mtn biking loop at Browns Camp |
Thursday Sep 7 |
| Abs 5:00 [3] | |
| slept:8.0 weight:173lbs |
| |
| Tread Mill hills 50:00 [3]4.1 mi (12:12 / mi) | |
| shoes: Brooks GTS 5 |
| |
Wednesday Sep 6 |
| Abs 5:00 [3] | |
| slept:7.0 weight:175lbs |
| |
| Tread Mill hills 50:00 [3]4.1 mi (12:12 / mi) | |
| shoes: Brooks GTS 5 |
| |
Saturday Sep 2 |
| Trekking hills 2:20:00 [3]9.7 mi (14:25 / mi) | |
| slept:8.0 shoes: Salomon XA Pro |
| Trekking 2:20:00 [3] 9.7 mi (14:25 / mi) +930m 6:54 / km C
Hiked Silver Star mountain, beautiful view ! ! ! 2750 ft of elevation gain
|
| Mountain Biking hills 1:10:00 [4] | |
| shoes: SIDI 5's |
| Mountain Biking 1:10:00 [3] C
Out and back on part of Tarbell Trail |