Wednesday Nov 29 |
 | Abs 5:00 [3] | |
| slept:7.0 weight:177lbs |
| |
| Tread Mill hills 35:00 [3] | |
| shoes: Brooks GTS 5 |
| |
Monday Nov 27 |
| Abs 5:00 [3] | |
| slept:8.0 weight:178lbs |
| |
| Tread Mill hills 35:00 [3] | |
| shoes: Brooks GTS 5 |
| |
Sunday Nov 26 |
| Abs 5:00 [3] | |
| slept:9.0 weight:176lbs |
| |
| Tread Mill hills 35:00 [3] | |
| shoes: Brooks GTS 5 |
| |
Friday Nov 24 |
| Abs 5:00 [3] | |
| weight:176lbs |
| |
| Tread Mill hills 35:00 [3] | |
| shoes: Brooks GTS 5 |
| |
Monday Nov 20 |
| Abs 5:00 [3] | |
| slept:7.0 weight:177lbs |
| |
| Tread Mill hills 35:00 [3] | |
| shoes: Brooks GTS 5 |
| |
Saturday Nov 18 |
| Trail Running 1:15:00 [3] | |
| shoes: Salomon XA Pro Gortex |
| |
Thursday Nov 16 |
| Tread Mill hills 35:00 [3] | |
| slept:7.0 weight:177lbs shoes: Brooks GTS 5 |
| |
Tuesday Nov 14 |
| Tread Mill hills 35:00 [3] | |
| slept:7.0 weight:179lbs shoes: Brooks GTS 5 |
| |
Saturday Nov 11 |
| Trail Running race (Orienteering Event) 1:27:00 [4]*** | |
| shoes: Nike Zoom Orizaba + (G) |
| Very cool event. Did Advance Trail-O and Extreme-O courses and got 2nd. place.
|