Monday Apr 30 |
 | Spinning intervals 1:00:00 [3] | |
| weight:183lbs shoes: Specialized Comp |
| Felt good |
Thursday Apr 26 |
| Mountain Biking 1:00:00 [3] | |
| shoes: cannondale |
| Had fun riding with John and Culan up on Powel Butte. |
Tuesday Apr 24 |
| Trail Running 1:00:00 [3] | |
| shoes: Nike Zoom Orizaba + (G) |
| felt strong |
Saturday Apr 21 |
| Mountain Biking (Bike hiking) 1:45:00 [4]11.0 mi (9:32 / mi) | |
| slept:9.0 shoes: SIDI 5's |
| Isaiah and I did the long loop of the whoopee trail in Hood River. I had a lot of fun. |
Friday Apr 20 |
| Road Running 30:00 [3] | |
| shoes: Brooks GTS 5 |
| Felt good |
Wednesday Apr 18 |
| Abs 10:00 [3] | |
| weight:183lbs |
| |
| Spinning intervals 1:00:00 [3] | |
| shoes: Specialized Comp |
| It burned so good |
Monday Apr 16 |
| Spinning intervals 1:00:00 [3] | |
| weight:184lbs shoes: Specialized Comp |
| I felt strong |
Saturday Apr 14 |
| Mountain Biking 1:15:00 [3] | |
| shoes: SIDI 5's |
| Whoopee trail short route. felt good and had fun |
Tuesday Apr 10 |
| Trail Running (Night trail running) 1:00:00 [3] | |
| shoes: Nike Zoom Orizaba + (G) |
| felt good |
Monday Apr 9 |
| Spinning intervals 1:00:00 [4] | |
| slept:8.0 weight:184lbs shoes: Specialized Comp |
| Felt good |
Sunday Apr 8 |
| Mountain Biking (bike hiking) 1:15:00 [3] | |
| shoes: SIDI 5's |
| It was a little muddy on the Wild Side |
Thursday Apr 5 |
| Mountain Biking 1:00:00 [3] | |
| shoes: SIDI 5's |
| the sun felt good |
Wednesday Apr 4 |
| Trekking 45:00 [3] | |
| shoes: Salomon XA Pro 3D |
| |
Sunday Apr 1 |
| |
| Event: Dirty Du
|
| Trail Running race 50:00 [5]8 km (6:15 / km) vdot: 30.2 | |
| shoes: Salomon XA Pro |
| I felt ok |
| Mountain Biking race 2:00:00 [5]15.0 mi (7:59 / mi) | |
| shoes: SIDI 5's |
| Would have felt stronger if I hadn't rode and set the course the day before. Still felt good. |