Saturday Jun 30 |
 | Trekking (trail running) 2:10:00 [3] | |
| shoes: Salomon XA Pro |
| Silver star loop. |
| Mountain Biking (Hike a Bike) 1:10:00 [3] | |
| shoes: SIDI 5's |
| Back side of Tarbel |
Thursday Jun 28 |
| DH/FR MTB (hike a bike) 1:30:00 [3] | |
| shoes: Five Ten |
| Post canyon. I saw some real SIC sh@#. |
Tuesday Jun 26 |
| Mountain Biking 1:10:00 [3] | |
| shoes: SIDI 5's |
| Rode with PDXAR. I felt good. |
| Trail Running 20:00 [3] | |
| shoes: SALOMON S LAB |
| Ran with Sean. |
Monday Jun 25 |
| Abs 15:00 [3] | |
| weight:183lbs |
| |
| Spinning intervals 1:15:00 [3] | |
| shoes: Specialized Comp |
| |
Saturday Jun 23 |
| Mountain Biking (Hike a bike) 3:00:00 [3] | |
| shoes: SIDI 5's |
| I felt good |
Tuesday Jun 19 |
| Mountain Biking 1:00:00 [3] | |
| shoes: SIDI 5's |
| I rode alone and I felt good. |
Monday Jun 18 |
| Spinning intervals 1:30:00 [3] | |
| weight:183lbs shoes: Specialized Comp |
| |
| Abs 5:00 [3] | |
| |
| |
Sunday Jun 17 |
| Trail Running race 1:30:00 [4] | |
| shoes: Nike Zoom Orizaba + (G) |
| Mt. Hood Scramble. |
Monday Jun 11 |
| Spinning intervals 1:30:00 [3] | |
| weight:184lbs shoes: Specialized Comp |
| I felt strong |
Saturday Jun 9 |
| Mountain Biking 4:00:00 [3] | |
| shoes: SIDI 5's |
| Taco'd my front wheel :-( |
Saturday Jun 2 |
| DH/FR MTB 2:00:00 [3] | |
| shoes: Five Ten |
| Bike and Brew |