Thursday Sep 13 |
 | Abs 5:00 [3] | |
| weight:180lbs |
| |
| Tread Mill 30:00 [3]3.25 mi (9:13 / mi) | |
| shoes: Brooks GTS 5 |
| |
Sunday Sep 9 |
| Trail Running race 2:00:00 [4] | |
| shoes: Nike Zoom Orizaba + (G) |
| Ole's Assault XDEvents.com |
Wednesday Sep 5 |
| Tread Mill warm up/down 10:00 [3]0.5 mi (19:58 / mi) | |
| shoes: Brooks GTS 5 |
| |
| Tread Mill 30:00 [3]3.0 mi (10:00 / mi) | |
| shoes: Brooks GTS 5 |
| |
Monday Sep 3 |
| DH/FR MTB (Hike a Bike) 2:00:00 [3] | |
| shoes: Five Ten |
| 1Hr 15Min. hike a bike |
Sunday Sep 2 |
| DH/FR MTB race (Hike a Bike) 30:00 [4] | |
| shoes: Five Ten |
| 4th place in the 40+ sport div. Got a flat near the end and had to push bike to the finish line. |