Sunday Apr 27 |
 | DH/FR MTB 2:00:00 [3] | |
| shoes: Five Ten |
| Put my bike back together with a new Marzocchi Roco World Cup rear shock with a 500lb. spring. It felt GREAT! |
Wednesday Apr 23 |
| Abs 5:00 [3] | |
| weight:175lbs |
| |
| Tread Mill 30:00 [3] | |
| shoes: Brooks GTS 5 |
| |
Wednesday Apr 16 |
| Trail Running 40:00 [3]4.0 mi (10:00 / mi) | |
| shoes: Nike Zoom Orizaba + (G) |
| |
Monday Apr 14 |
| Spinning 1:15:00 [3] | |
| shoes: Specialized Comp |
| felt good |
| Abs 10:00 [3] | |
| weight:177lbs |
| |
Monday Apr 7 |
| Spinning 1:00:00 [3] | |
| shoes: Specialized Comp |
| Felt good |
| Abs 10:00 [3] | |
| weight:178lbs |
| |
Wednesday Apr 2 |
| Trail Running 42:00 [3]4.1 mi (10:14 / mi) | |
| shoes: Salomon XA Pro |
| felt good to run without a cold |