Thursday Aug 31 |
 | Abs 5:00 [3] | |
| slept:7.0 weight:170lbs |
| |
| Tread Mill hills 50:00 [3]4.1 mi (12:12 / mi) | |
| shoes: Brooks GTS 5 |
| |
Wednesday Aug 30 |
| Abs 5:00 [3] | |
| slept:7.0 weight:173lbs |
| |
| Tread Mill hills 50:00 [3]4.1 mi (12:12 / mi) | |
| shoes: Brooks GTS 5 |
| |
Monday Aug 28 |
| Abs 5:00 [3] | |
| slept:7.0 weight:180lbs |
| |
| Tread Mill hills 50:00 [3]4.1 mi (12:12 / mi) | |
| shoes: Brooks GTS 5 |
| |
Sunday Aug 27 |
| Mountain Biking intervals 1:50:00 [3]25.0 mi (4:23 / mi) | |
| shoes: SIDI 5's |
| |
Thursday Aug 24 |
| Abs 5:00 [3] | |
| slept:7.0 weight:180lbs |
| |
| Tread Mill hills 35:00 [3] | |
| shoes: Brooks GTS 5 |
| |
Wednesday Aug 23 |
| Abs 5:00 [3] | |
| slept:6.5 weight:181lbs |
| |
| Tread Mill hills 35:00 [4]2.5 mi (14:00 / mi) | |
| ahr:145 max:155 shoes: Brooks GTS 5 |
| |
Monday Aug 21 |
| Abs 5:00 [3] | |
| slept:7.5 weight:181lbs |
| |
| Tread Mill 35:00 [3]2.5 mi (14:00 / mi) | |
| ahr:145 max:155 shoes: Brooks GTS 5 |
| |
Sunday Aug 20 |
| |
| Event: X Dog Scramble
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Saturday Aug 19 |
| Trekking hills 2:15:00 [4]8.8 mi (15:20 / mi) +2850m 4:45 / km | |
| shoes: Salomon XA Pro |
| Trekked up Salmon river mtn on Mt Hood. About 2850 ft elevation gain
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| Mountain Biking hills 1:20:00 [4] | |
| |
| Mtn biking at Ski Bowl
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Thursday Aug 17 |
| Abs 5:00 [3] | |
| slept:7.0 weight:180lbs |
| |
| Tread Mill hills 35:00 [3]2.5 mi (14:00 / mi) | |
| ahr:145 max:155 |
| |
Wednesday Aug 16 |
| Abs 5:00 [3] | |
| slept:7.0 weight:181lbs |
| |
| Tread Mill 35:00 [3]2.5 mi (14:00 / mi) | |
| ahr:145 max:160 shoes: Brooks GTS 5 |
| |
Tuesday Aug 15 |
| Mountain Biking 1:30:00 [4] | |
| |
| Mountain Biking 1:30:00 [3] C
Mountain biking on Larch mountain. Lots of technical riding and pushing.
|
Monday Aug 14 |
| Situps 5:00 [2] | |
| slept:7.0 weight:181lbs |
| |
| Tread Mill 35:00 [3]2.5 mi (14:00 / mi) | |
| ahr:145 max:155 shoes: Brooks GTS 5 |
| |
Saturday Aug 12 |
| Trekking 1:57:00 [4]8.0 mi (14:37 / mi) +1000m 6:33 / km | |
| shoes: Salomon XA Pro |
| Trekking 1:57:00 [3] 8.0 mi (14:37 / mi) +1000m 6:32 / km C
Trekked up Dog mountain and back. About 3000 ft elevation gain.
|
| |
| C • Good Training 1 |
| Mountain Biking 1:30:00 [4] | |
| shoes: SIDI 5's |
| Mountain Biking 1:30:00 [3] C
Mountain biking on Larch mountain. Lots of technical riding and pushing.
|
Thursday Aug 10 |
| Tread Mill 40:00 [3]2.5 mi (16:00 / mi) | |
| ahr:150 max:162 slept:7.5 weight:180lbs shoes: Brooks GTS 5 |
| |
Wednesday Aug 9 |
| Tread Mill 35:00 [3]2.5 mi (14:00 / mi) | |
| ahr:145 max:150 slept:6.0 weight:179lbs shoes: Brooks GTS 5 |
| |
| |
| C • training 1 |
Monday Aug 7 |
| Tread Mill 40:00 [3]* 4.0 mi (10:00 / mi) | |
| ahr:145 max:160 slept:8.0 weight:180lbs shoes: Brooks GTS 5 |
| |
Saturday Aug 5 |
| Mountain Biking hills 1:20:00 [4]* | |
| slept:8.0 weight:180lbs shoes: SIDI 5's |
| Mtn Bike ride on the Wild side of Forest Park with Sean and Isaiah
|
| Trail Running tempo 32:00 [3]3.66 mi (8:44 / mi) | |
| shoes: Salomon XA Pro |
| Trail run up Leif Erickson and back
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