Tuesday Jan 30 |
 | R/Shoulder strech 40:00 [3] | |
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| ultrasound message 15:00 [3] | |
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| R/shoulder work out 10:00 [3] | |
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Monday Jan 29 |
| Spinning intervals 1:00:00 [4] | |
| slept:8.5 weight:185lbs shoes: Specialized Comp |
| I felt strong |
Thursday Jan 25 |
| R/Shoulder strech 30:00 [3] | |
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| ultrasound message 15:00 [3] | |
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| R/shoulder work out 15:00 [3] | |
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Tuesday Jan 23 |
| R/Shoulder strech 20:00 [3] | |
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| ultrasound message 15:00 [3] | |
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| R/shoulder work out 25:00 [3] | |
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Monday Jan 22 |
| Spinning intervals 1:00:00 [4] | |
| slept:8.5 weight:186lbs shoes: Specialized Comp |
| felt good |
Thursday Jan 18 |
| R/Shoulder strech 40:00 [3] | |
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| Shoulder is feeling better and have sarted strengthening |
| ultrasound message 10:00 [3] | |
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| felt good |
| R/shoulder work out 15:00 [3] | |
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| felt good |
Saturday Jan 13 |
| Trail Running 1:00:00 [3] | |
| shoes: Salomon XA Pro Gortex |
| Did not feel well today. |
Thursday Jan 11 |
| R/Shoulder strech 40:00 [3] | |
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| Laurelhurst Physical Therapy Clinic |
| R/Shoulder strech (strengthning) 20:00 [3] | |
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| Laurelhurst Physical Therapy Clinic |
Wednesday Jan 10 |
| R/Shoulder strech 5:00 [3] | |
| weight:184lbs |
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| Abs 5:00 [3] | |
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| Spinning intervals 1:00:00 [4] | |
| shoes: Specialized Comp |
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Tuesday Jan 9 |
| R/Shoulder strech 5:00 [3] | |
| weight:183lbs |
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| Abs 5:00 [3] | |
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| Tread Mill hills 35:00 [3] | |
| shoes: Brooks GTS 5 |
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| Lifecycle 15:00 [3] | |
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Monday Jan 8 |
| Spinning intervals 1:00:00 [3] | |
| shoes: Specialized Comp |
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| C • Spinning class 1 |
Sunday Jan 7 |
| R/Shoulder strech 5:00 [3] | |
| weight:185lbs |
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| Abs 5:00 [3] | |
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| Tread Mill 35:00 [3] | |
| shoes: Brooks GTS 5 |
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| Lifecycle 15:00 [3] | |
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Thursday Jan 4 |
| R/Shoulder strech 40:00 [3] | |
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| Laurelhurst Physical Therapy Clinic. Right shoulder. |
| ultrasound message 10:00 [3] | |
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| Laurelhurst Physical Therapy Clinic. Right shoulder. |
Tuesday Jan 2 |
| Abs 5:00 [3] | |
| slept:7.0 weight:183lbs |
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| R/Shoulder strech 2:00 [1] | |
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| Rehab from right shoulder sergery. Surgry was 12/14/06 |
| Tread Mill hills 30:00 [3] | |
| slept:7.0 weight:183lbs shoes: Brooks GTS 5 |
| I felt like a fat slob. |