Saturday Mar 31 |
 | Mountain Biking (Race course setup) 4:00:00 [3]15.0 mi (16:00 / mi) | |
| shoes: cannondale |
| Set race course |
Thursday Mar 29 |
| Mountain Biking 50:00 [3] | |
| slept:9.0 weight:184lbs shoes: SIDI 5's |
| Felt good |
Tuesday Mar 27 |
| Abs 5:00 [3] | |
| slept:8.0 weight:184lbs |
| |
| Tread Mill hills 30:00 [3] | |
| shoes: Brooks GTS 5 |
| Legs felt heavy |
Monday Mar 26 |
| Spinning intervals 1:00:00 [3] | |
| slept:8.0 weight:185lbs shoes: Specialized Comp |
| I felt strong |
Friday Mar 23 |
| Mountain Biking 46:00 [3]12.5 mi (3:40 / mi) | |
| shoes: SIDI 5's |
| Rode to work and back |
Wednesday Mar 21 |
| Spinning intervals 1:00:00 [3] | |
| shoes: Specialized Comp |
| My legs were hurting |
| Abs 10:00 [3] | |
| slept:7.0 weight:183lbs |
| |
Tuesday Mar 20 |
| Trail Running 57:00 [3]5.5 mi (10:21 / mi) | |
| shoes: Nike Zoom Orizaba + (G) |
| Night trail run. Felt good! |
Monday Mar 19 |
| Spinning intervals 1:00:00 [3] | |
| slept:8.0 weight:185lbs shoes: Specialized Comp |
| |
Sunday Mar 18 |
| Mountain Biking 1:10:00 [3] | |
| weight:185lbs shoes: SIDI 5's |
| |
Friday Mar 16 |
| Trekking 1:00:00 [3] | |
| shoes: Salomon XA Pro 3D |
| |
Thursday Mar 15 |
| Trekking 2:00:00 [3] | |
| shoes: Salomon XA Pro 3D |
| |
Monday Mar 12 |
| Trekking 30:00 [3] | |
| shoes: Salomon XA Pro 3D |
| |
Thursday Mar 8 |
| Abs 5:00 [3] | |
| weight:184lbs |
| |
| Tread Mill hills 35:00 [3] | |
| shoes: Brooks GTS 5 |
| |
Tuesday Mar 6 |
| Trail Running 1:01:00 [3]5.53 mi (11:01 / mi) | |
| shoes: Nike Zoom Orizaba + (G) |
| Night trail run with head lamp. Very Muddy |
Monday Mar 5 |
| Spinning intervals 1:00:00 [3] | |
| slept:8.0 weight:186lbs shoes: Specialized Comp |
| I felt good |
Saturday Mar 3 |
| Mountain Biking 1:20:00 [3] | |
| shoes: SIDI 5's |
| I felt good |
Thursday Mar 1 |
| Abs 5:00 [3] | |
| slept:8.0 weight:184lbs |
| |
| Tread Mill 30:00 [3] | |
| shoes: Brooks GTS 5 |
| |