Monday Jul 30 |
 | Spinning intervals 1:00:00 [3] | |
| weight:184lbs shoes: Specialized Comp |
| felt good |
Saturday Jul 28 |
| DH/FR MTB (hike a bike) 1:30:00 [3] | |
| shoes: Five Ten |
| Post Canyon Nail that drop! on 8 tract |
Monday Jul 23 |
| Trekking warm up/down 30:00 [2] | |
| shoes: Salomon XA Pro 3D |
| |
Sunday Jul 22 |
| Trekking race 9:00:00 [5] | |
| shoes: SALOMON S LAB |
| Big Blue 24Hr. Adventure Race |
| Mountain Biking race 1:00:00 [4] | |
| shoes: SIDI 5's |
| Big Blue 24Hr. Adventure Race |
Saturday Jul 21 |
| |
| Event: Big Blue 24 Hr. Adventure race
|
| Mountain Biking race 11:00:00 [4] | |
| shoes: SIDI 5's |
| Big Blue 24Hr. Adventure Race |
| Trail Running race 3:00:00 [4] | |
| shoes: SALOMON S LAB |
| Big Blue 24Hr. Adventure Race |
Wednesday Jul 18 |
| Trekking 1:00:00 [3] | |
| shoes: Salomon XA Pro 3D |
| |
Sunday Jul 15 |
| Trail Running race 1:00:00 [4] | |
| shoes: Nike Zoom Orizaba + (G) |
| X-Dog, McCubbin's Gulch Scramble. |
Wednesday Jul 11 |
| Abs 10:00 [3] | |
| weight:184lbs |
| |
| Spinning intervals 1:00:00 [3] | |
| shoes: Specialized Comp |
| |
Monday Jul 9 |
| Abs 10:00 [3] | |
| slept:8.0 weight:183lbs |
| |
| Spinning intervals 1:10:00 [3] | |
| shoes: Specialized Comp |
| I felt strong! |
Sunday Jul 8 |
| Trekking 1:30:00 [3] | |
| shoes: Salomon XA Pro 3D |
| treked in the sand at the beach |
Saturday Jul 7 |
| DH/FR MTB (hike a bike) 2:00:00 [3] | |
| shoes: Five Ten |
| |
Tuesday Jul 3 |
| Mountain Biking 1:10:00 [3] | |
| shoes: SIDI 5's |
| |