Wednesday Aug 29 |
 | Abs 5:00 [3] | |
| weight:180lbs |
| |
| Tread Mill warm up/down 10:00 [3]0.75 mi (13:19 / mi) | |
| shoes: Brooks GTS 5 |
| |
| Tread Mill 20:00 [3]2.75 mi (7:16 / mi) | |
| shoes: Brooks GTS 5 |
| |
Monday Aug 27 |
| Abs 5:00 [3] | |
| |
| |
| Spinning 1:00:00 [3] | |
| shoes: Specialized Comp |
| |
Saturday Aug 25 |
| Road Running race 52:52 [4]5.98 mi (8:51 / mi) vdot: 35.7 | |
| shoes: Brooks GTS 5 |
| Hood to coast. My 3rd leg. Leg 27. |
Friday Aug 24 |
| |
| Event: Hood to Coast
|
| Road Running race 27:52 [4]3.93 mi (7:04 / mi) vdot: 45.1 | |
| shoes: Brooks GTS 5 |
| Hood to coast. My first leg. Leg 3 |
| Road Running race 1:07:19 [4]7.25 mi (9:16 / mi) vdot: 34.2 | |
| shoes: Brooks GTS 5 |
| Hood to coast. My 2nd leg. Leg 15 |
Wednesday Aug 22 |
| Abs 5:00 [3] | |
| weight:180lbs |
| |
| Tread Mill warm up/down 10:00 [3] | |
| shoes: Brooks GTS 5 |
| |
| Tread Mill tempo 30:00 [3]2.5 mi (11:59 / mi) | |
| shoes: Brooks GTS 5 |
| |
Monday Aug 20 |
| Abs 5:00 [3] | |
| weight:181lbs |
| |
| Tread Mill intervals 40:00 [3]3.5 mi (11:25 / mi) | |
| shoes: Brooks GTS 5 |
| 1 mile warm up. 1/4 mile at 9 1/4 mile at 4 for two miles. Felt strong. .5 mile cool down. |
Sunday Aug 19 |
| Trekking 45:00 [3] | |
| shoes: Salomon XA Pro 3D |
| half road half sand. |
Saturday Aug 18 |
| Trekking 30:00 [3] | |
| shoes: Salomon XA Pro Gortex |
| Trekking in sand |
Thursday Aug 16 |
| Tread Mill tempo 30:00 [3]3.5 mi (8:34 / mi) | |
| weight:179lbs shoes: Brooks GTS 5 |
| |
| |
| C • Hood to Coast 1 |
| Abs 5:00 [3] | |
| |
| |
Wednesday Aug 15 |
| Trekking 50:00 [3] | |
| shoes: Salomon XA Pro 3D |
| |
Tuesday Aug 14 |
| Abs 5:00 [3] | |
| weight:180lbs |
| |
| Tread Mill 1:10:00 [3]7.0 mi (10:00 / mi) | |
| shoes: Brooks GTS 5 |
| |
Monday Aug 13 |
| Abs 5:00 [3] | |
| weight:181lbs |
| |
| Spinning intervals 1:00:00 [3] | |
| shoes: Specialized Comp |
| |
Sunday Aug 12 |
| DH/FR MTB (hike a bike) 2:00:00 [3] | |
| shoes: Five Ten |
| Post cayon |
Saturday Aug 11 |
| Tread Mill 1:05:00 [3]5.5 mi (11:49 / mi) | |
| weight:179lbs shoes: Brooks GTS 5 |
| felt good |
| Trekking 15:00 [3] | |
| shoes: Salomon XA Pro 3D |
| |
Thursday Aug 9 |
| Unspecified (racquetball) 1:30:00 [3] | |
| weight:178lbs shoes: Hi-tec |
| First I have played in two years. My shoulder hurt some. |
Tuesday Aug 7 |
| Mountain Biking 2:00:00 [3] | |
| shoes: SIDI 5's |
| |
| Trail Running 17:00 [3]2.0 mi (8:30 / mi) | |
| shoes: Salomon XA Pro 3D |
| |
Monday Aug 6 |
| Spinning intervals 1:15:00 [3] | |
| weight:183lbs shoes: Specialized Comp |
| felt good |
| Abs 10:00 [3] | |
| |
| |
Sunday Aug 5 |
| DH/FR MTB (hike a bike) 4:00:00 [3] | |
| shoes: Five Ten |
| Ski Bowl |
Saturday Aug 4 |
| DH/FR MTB (hike a bike) 4:00:00 [3] | |
| shoes: Five Ten |
| Ski Bowl |
Wednesday Aug 1 |
| Abs 10:00 [3] | |
| weight:182lbs |
| |
| Spinning intervals 1:30:00 [3] | |
| shoes: Specialized Comp |
| |