Monday Dec 31 |
 | Mountain Biking 45:00 [3] | |
| shoes: SIDI 5's |
| |
Sunday Dec 30 |
| Trekking 30:00 [3] | |
| shoes: Salomon XA Pro Gortex |
| |
Saturday Dec 29 |
| Trail Running 45:00 [3]5.0 mi (9:00 / mi) | |
| shoes: Salomon XA Pro Gortex |
| |
Wednesday Dec 26 |
| Abs 5:00 [3] | |
| weight:188lbs |
| Time to start working the fall FAT off to get ready for a great spring and summer of racing. |
| Tread Mill warm up/down 7:00 [3]0.4 mi (17:29 / mi) | |
| shoes: Brooks GTS 5 |
| |
| Tread Mill intervals 27:00 [3]3.0 mi (9:00 / mi) | |
| shoes: Brooks GTS 5 |
| felt good |
Thursday Dec 20 |
| Tread Mill warm up/down 7:00 [3] | |
| weight:188lbs shoes: Brooks GTS 5 |
| Fat SOB |
| Tread Mill 20:00 [4]2.4 mi (8:20 / mi) | |
| shoes: Brooks GTS 5 |
| |
| |
| C • Booo . . yaaaahh 1 |
| Abs 5:00 [3] | |
| |
| |
Monday Dec 17 |
| Spinning 1:00:00 [3] | |
| shoes: Specialized Comp |
| felt good |
Thursday Dec 13 |
| Abs 5:00 [3] | |
| |
| |
| Tread Mill warm up/down 7:00 [3] | |
| shoes: Brooks GTS 5 |
| |
| Tread Mill 28:00 [3]3.0 mi (9:20 / mi) | |
| shoes: Brooks GTS 5 |
| |
Tuesday Dec 11 |
| Abs 5:00 [3] | |
| |
| |
| Tread Mill warm up/down 7:00 [3] | |
| shoes: Brooks GTS 5 |
| |
| Tread Mill 29:00 [3]3.0 mi (9:39 / mi) | |
| shoes: Brooks GTS 5 |
| |
Monday Dec 10 |
| Spinning 1:00:00 [3] | |
| shoes: Specialized Comp |
| |
| Abs 10:00 [3] | |
| |
| |
Tuesday Dec 4 |
| Abs 5:00 [3] | |
| |
| |
| Tread Mill warm up/down 7:00 [3] | |
| shoes: Brooks GTS 5 |
| |
| Tread Mill 31:00 [3]3.0 mi (10:19 / mi) | |
| shoes: Brooks GTS 5 |
| |
Monday Dec 3 |
| Spinning 1:00:00 [3] | |
| shoes: Specialized Comp |
| |
| Abs 10:00 [3] | |
| |
| |
Sunday Dec 2 |
| Abs 5:00 [3] | |
| weight:183lbs |
| |
| Tread Mill 55:00 [3]4.5 mi (12:13 / mi) | |
| shoes: Brooks GTS 5 |
| |