Sunday Mar 30 |
 | Trail Running race 1:00:00 [3]6.0 mi (10:00 / mi) vdot: 30.9 | |
| shoes: Nike Zoom Orizaba + (G) |
| Very hard trail run with at times no trail to run on( over logs, under logs, and through streems) |
| Mountain Biking race 2:00:00 [3]15.0 mi (7:59 / mi) | |
| shoes: SIDI 5's |
| Some of the muckyest muck you could try to ride. Some of it unrideable.
Had a good time and finished 17th overall. Not bad for a 44 year old. |
Saturday Mar 29 |
| Mountain Biking 2:00:00 [3]15.0 mi (7:59 / mi) | |
| shoes: cannondale |
| Set bike race course for the Dirty Du. |
Wednesday Mar 26 |
| Spinning 1:15:00 [3] | |
| shoes: Specialized Comp |
| felt strong |
| Abs 10:00 [3] | |
| weight:178lbs |
| Sat in steam room for 5 - 10 min. |
Monday Mar 24 |
| Abs 10:00 [3] | |
| weight:179lbs |
| |
| Spinning 1:15:00 [3] | |
| shoes: Specialized Comp |
| |
Saturday Mar 22 |
| DH/FR MTB (hike a bike) 5:00:00 [3] | |
| shoes: Five Ten |
| tons of hike bike. |
Wednesday Mar 19 |
| Trail Running 40:00 [3]4.1 mi (9:45 / mi) | |
| shoes: Salomon XA Pro |
| felt good , getting over a cold |
Monday Mar 17 |
| Abs 10:00 [3] | |
| weight:170lbs |
| 170Lbs. after a Bday cake. |
| |
| C • Birthday cake 1 |
| Spinning 1:15:00 [3] | |
| shoes: Specialized Comp |
| felt good but I have a bit of a cold. |
Saturday Mar 15 |
| Abs 5:00 [3] | |
| weight:179lbs |
| |
| Tread Mill 30:00 [3] | |
| shoes: Brooks GTS 5 |
| felt good |
Wednesday Mar 12 |
| Trail Running 42:00 [3]4.1 mi (10:14 / mi) | |
| shoes: Salomon XA Pro Gortex |
| Felt good |
Monday Mar 10 |
| Abs 10:00 [3] | |
| weight:180lbs |
| |
| Spinning 1:15:00 [3] | |
| shoes: Specialized Comp |
| |
Sunday Mar 9 |
| DH/FR MTB (Hike a bike) 5:00:00 [3] | |
| shoes: Five Ten |
| Pushed 40 Lbs. bike up hill about half the time if not more |
Thursday Mar 6 |
| Abs 5:00 [3] | |
| weight:179lbs |
| Yea baby, in the 170's |
| Tread Mill 30:00 [3] | |
| shoes: Brooks GTS 5 |
| Felt good. |
Wednesday Mar 5 |
| Spinning 1:20:00 [3] | |
| shoes: Specialized Comp |
| I felt strong |
| Abs 10:00 [3] | |
| weight:181lbs |
| |
Monday Mar 3 |
| Abs 10:00 [3] | |
| weight:180lbs |
| First 10Lbs. gone |
| Spinning 1:15:00 [3] | |
| shoes: Specialized Comp |
| Frist 15 min. by my self. |
Sunday Mar 2 |
| DH/FR MTB 5:00:00 [3] | |
| shoes: Five Ten |
| I think 1/3 of the time shuttling back to the top. Got three rides in on Syncline. |
Saturday Mar 1 |
| Mountain Biking (hike a bike) 1:45:00 [3] | |
| shoes: SIDI 5's |
| Had push through some snow and up couple of new roads that were very muddy. The Whoppy trail is DEAD:( |