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Training Archive: Bigmac

In the 31 days ending 2008-05-31:

activity # timemileskmclimb
  DH/FR MTB5 25:00:00
  Spinning2 2:30:00
  Abs2 20:00
  Total9 27:50:00
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HFSSMTWHFSSMTWHFSSMTWHFSSMTWHFS

Saturday May 31

DH/FR MTB (Hike a bike) 6:00:00 [3]
shoes: Five Ten
Getting ready for a race in Spokane the next day.

Tuesday May 27

Spinning intervals 1:15:00 [3]
shoes: Specialized Comp
Abs 10:00 [3]
weight:177lbs

Saturday May 24

DH/FR MTB (Hike a bike) 5:00:00 [3]
shoes: Five Ten
The sun felt great

Sunday May 11

DH/FR MTB race (Pactice runs) 1:00:00 [3]
Clean run but need to let off the brakes more. 8th place @ Fluid Cup Downhill race.

Saturday May 10

DH/FR MTB (hike a bike) 5:00:00 [3]
shoes: Five Ten

Tuesday May 6

Spinning intervals 1:15:00 [3]
shoes: Specialized Comp
Abs 10:00 [3]
weight:174lbs

Sunday May 4

DH/FR MTB (Hike a Bike) 8:00:00 [3]
shoes: Five Ten
WOW! What a great day two runs on Syncline and Two runs at Post Canyon. To top it off Pro rider Stephanie Nychka rode with us and and I got to drive her around all day. Very nice girl.


 

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